Black pepper is a very popular spice used in almost all recipes and drinks. A versatile spice helps in blood sugar control and have cancer fighting properties.
Clove is known to be an effective stimulant for the lungs and stomach. Apart from this, it also increases blood circulation and aids digestion and better nutrition absorption. Clove oil is a diffusive stimulant, which can be used as a remedy against toothache and bad breath.
The combination of the two fruits results in a refreshing and delightful smoothie to be consumed during a hot summer day or a relaxing winter night at home.
Cinnamon is a spice popularly known as Dalchini has been used as an ingredient throughout history, dating back as far as Ancient Egypt. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. One of the main ingredients used in...
Cardamom, a herbaceous perennial plant of the ginger family (Zingiberaceae). A very useful ingedient to be used in various Indian recipes and excellent tea ingredient too.
This is an amazing natural sweetener. Using these instead of sugar will give your date smoothie a delicious, natural sweetness. Ice — The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.
Papaya is a powerhouse for vitamins and minerals that support the functioning of the cardiovascular system. This fruit also helps to reduce the risk of a heart attack, and it’s fiber, potassium, and vitamin content promotes good heart health.
Apple is known as a storehouse of fiber and helps in decreasing the absorption of bad cholesterol and increase in absorption of good cholesterol. Apple boosts the immunity system and also prevents cataracts. It also detoxifies our liver.
A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes.