Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

Flax, plant of the family Linaceae, cultivated both for its fibre, can be used in smoothies, mocktails etc. For its nutritional properties, called flaxseed or linseed, from which linseed oil is obtained.

Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

Mixed Seeds collected in any season always grow to become crops of the season in which they are planted, including those planted in the Greenhouse and indoors via the Garden Pot.

A delicious blend of roasted seeds are naturally high in protein, fibre, iron and vitamins.

High content of Vitamin-E promotes healthy hair, skin and nails.

In addition to proteins, they are high in micro-nutrients and vitamin-B.