Salted cashew nut can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet, and they have similar nutrition information whether you get them dry...
Its small in size. Cashews are a source of protein, phosphorus, iron and zinc and are high in energy, dietary fibre, monounsaturated fats, magnesium and copper. It is also naturally low in sodium. BEST GRADE QUALITY.
Its large in size. Cashews are a source of protein, phosphorus, iron and zinc and are high in energy, dietary fibre, monounsaturated fats, magnesium and copper. It is also naturally low in sodium.