Big in size. Almonds are a very nutritious food that is high in fat but low in trans-fats and cholesterol free. It has been found that you can lower your cholesterol by eating a handful of almonds each day.
Salted cashew nut can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. They can be healthy when you eat them in moderation as part of a balanced diet, and they have similar nutrition information whether you get them dry...
Brazil nuts, like other nuts, are good sources of many nutrients, including vitamins, minerals, and other bioactive compounds, which may contribute to health-promoting effects. They are unique as the highest known food source of the essential trace element, selenium.
Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.
Pineapple rings, a sweet and delectable dried pineapple that everyone loves. These luscious pineapple slices taste like sweetened sunshine. They're a healthy snack packed with enzymes, dietary fiber and antioxidants.