Pure Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. NO WATER NO SUGAR .
Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.