This is an amazing natural sweetener. Using these instead of sugar will give your date smoothie a delicious, natural sweetness. Ice — The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.
(1pc weighs approximately 200-350gms)
Avocado is way nuttier in flavour and has firm flesh when it's opened at the right time. Called as one of the Superfruit, treats cholestrol, obesse people. Imported.