The pure pomegranate juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Its raw pressed juice. NO WATER NO SUGAR.

A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes.