Small in size. Almonds are a very nutritious food that is high in fat but low in trans-fats and cholesterol free. It has been found that you can lower your cholesterol by eating a handful of almonds each day.
Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.
kishmish dry fruit is loaded in vitamins, minerals and other vital nutrients that can be advantageous for your health. Moreover, here’s why you should add this tasty food in your winter diet.
Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes. Kishmish is seedless and small with a yellowish-green color. They indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.