(1pc weighs approximately 200-350gms)
Avocado is way nuttier in flavour and has firm flesh when it's opened at the right time. Called as one of the Superfruit, treats cholestrol, obesse people. Imported.
This is an amazing natural sweetener. Using these instead of sugar will give your date smoothie a delicious, natural sweetness. Ice — The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.