Big in size. Almonds are a very nutritious food that is high in fat but low in trans-fats and cholesterol free. It has been found that you can lower your cholesterol by eating a handful of almonds each day.
Its large in size. Cashews are a source of protein, phosphorus, iron and zinc and are high in energy, dietary fibre, monounsaturated fats, magnesium and copper. It is also naturally low in sodium.
Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.
Perfect for a natural boost of energy, these dried fruits includes dates, raisins, figs, apricots, and other dried fruits, like pineapple, and strawberries.
Castania Mixed Nuts are a snack made from nuts like peanuts, coated peanuts, pumpkin seeds, chickpeas, and corn. This snack is the best alternative for oil and sugary snacks. It is very crunchy, nutty, mouthwatering and is highly nutritious.