Dried Kiwi Helps in boosting immune system. Kiwis are powerful sources of antioxidants that boosts immunity and help prevent respiratory ailments like asthma.
Ginger candy or crystallized ginger is a sweet and spicy confectionery made using fresh ginger and sugar. It is chewy and crunchy in texture and bursting with zingy flavor. Homemade candy is free of any additives, preservatives, and colors and is also budget-friendly.
Dried prunes are an important source of the mineral boron , which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.