Big in size. Almonds are a very nutritious food that is high in fat but low in trans-fats and cholesterol free. It has been found that you can lower your cholesterol by eating a handful of almonds each day.
Avocado papaya shakes create a creamy and tropical symphony, blending the buttery richness of avocados with the luscious sweetness of papaya for a deliciously exotic drink.
Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.