Dried prunes are an important source of the mineral boron , which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.
Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes. Kishmish is seedless and small with a yellowish-green color. They indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.
Pista magaz means pista kernels or nuts that have their shells removed. These rich, nutritious snacks have many versatile uses in cooking & various health benefits.