The combination of the two fruits results in a refreshing and delightful smoothie to be consumed during a hot summer day or a relaxing winter night at home.
Its medium in size. Cashews are a source of protein, phosphorus, iron and zinc and are high in energy, dietary fibre, monounsaturated fats, magnesium and copper. It is also naturally low in sodium.
Cinnamon is a spice popularly known as Dalchini has been used as an ingredient throughout history, dating back as far as Ancient Egypt. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. One of the main ingredients used in...
Flax, plant of the family Linaceae, cultivated both for its fibre, can be used in smoothies, mocktails etc. For its nutritional properties, called flaxseed or linseed, from which linseed oil is obtained.
It is high in anti-oxidants. The fruit contains a high deal of magnesium and potassium.The fruit is well known for its taste and sweet aroma. Mangoes skin is soft.