kishmish dry fruit is loaded in vitamins, minerals and other vital nutrients that can be advantageous for your health. Moreover, here’s why you should add this tasty food in your winter diet.
Flax, plant of the family Linaceae, cultivated both for its fibre, can be used in smoothies, mocktails etc. For its nutritional properties, called flaxseed or linseed, from which linseed oil is obtained.
It is high in anti-oxidants. The fruit contains a high deal of magnesium and potassium.The fruit is well known for its taste and sweet aroma. Mangoes skin is soft.