The combination of the two fruits results in a refreshing and delightful smoothie to be consumed during a hot summer day or a relaxing winter night at home.
Apple is known as a storehouse of fiber and helps in decreasing the absorption of bad cholesterol and increase in absorption of good cholesterol. Apple boosts the immunity system and also prevents cataracts. It also detoxifies our liver.
Papaya is a powerhouse for vitamins and minerals that support the functioning of the cardiovascular system. This fruit also helps to reduce the risk of a heart attack, and it’s fiber, potassium, and vitamin content promotes good heart health.