It is high in anti-oxidants. The fruit contains a high deal of magnesium and potassium.The fruit is well known for its taste and sweet aroma. Mangoes skin is soft.
Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.
Small in size. Almonds are a very nutritious food that is high in fat but low in trans-fats and cholesterol free. It has been found that you can lower your cholesterol by eating a handful of almonds each day.
Black pepper is a very popular spice used in almost all recipes and drinks. A versatile spice helps in blood sugar control and have cancer fighting properties.
Cinnamon is a spice popularly known as Dalchini has been used as an ingredient throughout history, dating back as far as Ancient Egypt. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. One of the main ingredients used in...
Kishmish/ Raisins are dried grapes/currants. However, unlike fresh grapes. Kishmish is seedless and small with a yellowish-green color. They indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.