Big in size. Almonds are a very nutritious food that is high in fat but low in trans-fats and cholesterol free. It has been found that you can lower your cholesterol by eating a handful of almonds each day.
(1pc weighs approximately 200-350gms)
Avocado is way nuttier in flavour and has firm flesh when it's opened at the right time. Called as one of the Superfruit, treats cholestrol, obesse people. Imported.
Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.
This is an amazing natural sweetener. Using these instead of sugar will give your date smoothie a delicious, natural sweetness. Ice — The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.