Its medium in size. Cashews are a source of protein, phosphorus, iron and zinc and are high in energy, dietary fibre, monounsaturated fats, magnesium and copper. It is also naturally low in sodium.
A carrot, papaya, and banana smoothie is a nutritious and refreshing beverage made by blending together carrots, papaya, and bananas. This smoothie combines the natural sweetness of bananas with the vibrant flavors of carrots and papaya, resulting in a tasty and healthful drink.
Pure Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. NO WATER NO SUGAR .
The combination of the two fruits results in a refreshing and delightful smoothie to be consumed during a hot summer day or a relaxing winter night at home.