A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes.
The pure pomegranate juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Its raw pressed juice. NO WATER NO SUGAR.
Protein bullet smoothies are a powerful and nutritious combination of protein-packed ingredients, providing a convenient and tasty way to fuel the body.
Dried prunes are an important source of the mineral boron , which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa seeds is one of the healthiest and most nutritious foods on the planet.
This is an amazing natural sweetener. Using these instead of sugar will give your date smoothie a delicious, natural sweetness. Ice — The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.
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