Dried prunes are an important source of the mineral boron , which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.
This is an amazing natural sweetener. Using these instead of sugar will give your date smoothie a delicious, natural sweetness. Ice — The ice is here for two reasons: to make the smoothie thicker, and to help keep you hydrated.
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Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.