A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes.
Drink it early morning on an empty stomach: Drinking coconut water first thing in the morning on an empty stomach can help in many ways. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.
Pure Apple juice is completely free of calories and fat and can lower cholesterol. A glass of apple juice is packed with various essential nutrients like vitamin A, vitamin C, Vitamin E, vitamin K and folate. NO WATER NO SUGAR .
It is rich in Vitamin C which aids in solving all the gum related problems and helps in maintaining the proper health of the teeth. It is blended with water and little sugar.